iOS Pick: Fabulous
Megan Morrone's app cap on iOS Today 377 is Fabulous. This is a science-based app that was incubated in Duke's Behavioral Economics Lab designed to help you live your best life. It does this by resetting your habits and building healthy rituals, like waking up in the morning and drinking enough water. It will even tell you why these suggestions are beneficial to you. The goal is to help you increase your energy levels, be more focused, lose weight, and sleep better.
Fabulous coaches you through things that will help you physically and mentally. There's an intense 10 minute exercise session to push your endurance and strength, a scientifically proven session for getting rid of stressful thoughts, a focus session to help fight temptation and commit to 4 hours of meaningful and creative work, and a session to get through grief based on resilience studies. The Fabulous sessions are constantly updated with new insights from major scientific studies.
Fabulous is free to download, and costs $9.99/ month, or one payment of $95.99 for a year.