Hands-On Wellness

Apr 17th 2020

Hands-On Wellness 2

Using Wearables For Better Wellness and Fitness

Hosted by Ant Pruitt
Wearable Tech
New episodes are posted every Friday.
Category: Help & How To

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

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