Apr 17th 2020
Hands-On Wellness 2
Using Wearables For Better Wellness and Fitness
Hosted by
Ant Pruitt
Wearable Tech
Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.
Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
Wearables:
- Fitbit Alta HR: https://www.fitbit.com/gb/shop/altahr
- Apple Watch: https://www.apple.com/watch/
- Withings Move: https://www.withings.com/us/en/withings-move
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness