App Pick: Runtastic Results

Alex Lindsay's pick of the week on MacBreak Weekly 488 is Runtastic Results. This app will help you plan workouts to lose weight and build muscle. It's a 12 week personalized training plan based on your fitness level. There are over 120 exercise videos that give you step-by-step instruction for each exercise in your plan. Runtastic Results also has a health and nutrition guide to give you tips on eating and sleeping right.

The app is free to download on iOS and Android, and the plans cost $9.99 a month, $39.99 for six-months, or $49.99 for the whole year. To find out more about Runtastic and to get the free app for iOS or Android, visit runtastic.com