Apple TV Pick: Streaks Workout
Megan Morrone's app cap on iOS Today 288 is Streaks Workout for Apple TV. Streaks encourages better habits by allowing you to set specific goals and maintain a regular workout schedule. This has been on iPhone and iPad for awhile now, but it recently has become available on Apple TV as well.
Streaks has 18 equipment-free exercises that you can easily do at home. Just choose your workout and 4 different workout lengths -- from 6 to 30 minutes. Streaks has a built-in timer and gives you tips to help refine your technique. Then Streaks will give you statistics and track your progress.