Schedule

Schedule

Thursday, July 31

1406829600 Know How...
1406833200 The Social Hour
1406838600 Coding 101
1406842200 Home Theater Geeks
1406847600 Tech News 2Night
1406849400 The Giz Wiz
1406858400 OMGcraft

Friday, August 1

1406912400 Tech News Today
1406916000 This Week in Law
1406923200 Android App Arena
1406934000 Tech News 2Night

Saturday, August 2

1407002400 The Tech Guy

Sunday, August 3

1407088800 The Tech Guy
1407103200 This Week in Tech

Monday, August 4

1407171600 Tech News Today
1407175200 Triangulation
1407180600 iPad Today
1407193200 Tech News 2Night
1407195000 Marketing Mavericks

Tuesday, August 5

1407258000 Tech News Today
1407261600 MacBreak Weekly
1407268800 Security Now
1407276000 Before You Buy
1407279600 Tech News 2Night
1407283200 All About Android

Wednesday, August 6

1407339000 FLOSS Weekly
1407344400 Tech News Today
1407348000 Windows Weekly
1407355200 This Week in Google
1407366000 Tech News 2Night
1407367800 redditUP
1407373200 Ham Nation

Thursday, August 7

1407430800 Tech News Today
1407434400 Know How...
1407438000 The Social Hour
1407443400 Coding 101
1407447000 Home Theater Geeks
1407452400 Tech News 2Night
1407454200 The Giz Wiz
1407463200 OMGcraft

Friday, August 8

1407517200 Tech News Today
1407520800 This Week in Law
1407528000 Android App Arena
1407538800 Tech News 2Night

Saturday, August 9

1407607200 The Tech Guy

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Windows Weekly

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Know How... 26

Get Fit with Tech

January 3 2013

We'll help you stay in shape using technology. There are lot of options out there, so we took a look at a whole bunch so you can find the right tech tool for the job.

Wearable Gadgets
Fitbit: There are two models available now. The Fitbit Zip, $59. Fitbit One, $99. They both tracks steps and flights of stairs. Additionally there is a web component where you can compete with friends.

The newest model is the "Fitbit One" with a clip housing and it also wirelessly syncs to BT 4.0 phones and computers. It tracks steps taken, stairs climbed, the amount of hours slept, your quality of sleep, and calories burned.

Nike+ FuelBand: This device shows you steps taken, calories burned, Nike's "Fuel points," but does not track sleep. Fuel points is Nike's metric to show your activity. It also syncs wirelessly via Bluetooth. The FuelBand is water resistant, but not waterproof. Its built in display gives you read outs of the time and your Fuel points.

Jawbone UP: The first model was a disaster, but there's a new one out. The company says the new one is waterproof and is much tougher than the old one.

The device tracks your steps and sleep. The Jawbone UP works with in conjunciton with an iOS app that lets you track food intake by taking photos of what you eat or scan a bar code of packaged foods with the app (app is mobile only, and there is no web component). Unfortunately, syncing is NOT wireless - the device syncs using your headphone jack. There is no dispaly on the UP either.

Other Gadgets
Withings Scale: People think of this as the tweeting scale, but that feature can be turned off. The scale tracks up to 8 multiple users. There is a web interface so you can see metrics about your weight, BMI, and body mass composition. Withings also offers apps for iOS and Android.

There are no subscription payments necessary and the Withings Scale can connect with a number of devices and services like the Fitbit, BodyMedia FIT, and RunKeeper.

FitBit Aria: The Aria does similar things as the Withings Scale. you can include a food log. This scale also tracks up to eight users. There is a web component that allows you to compete with your friends. Additionally there are iOS and Android apps. The scale works with a number of services like MyFitnessPal and Microsoft HealthVault.

Websites
Fitocracy: Fitocracy is a free online community dedicated to fitness. It lets you log all your activities in a lot of detail. You can break down your workouts to their core components, logging every little thing.

You also have the ability to see other people's activities and find other workouts if you're looking for a routine. There's also all kinds of gamification here - so if you like achievements, you'll like Fitocracy.

Joe's Goals: Iyaz's personal favorite. It's a simple chain calendar that lets you simply keep track of things. You can define your goals and keep logs. It doesn't have a group function, but you can share your data using a badge which is just a piece of embeddable HTML for your website.

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People: Leo Laporte