Schedule

Schedule

Tuesday, January 27

1422415800 Padre's Corner

Wednesday, January 28

1422462600 FLOSS Weekly
1422468000 Tech News Today
1422471600 Windows Weekly
1422478800 This Week in Google
1422489600 Tech News 2Night
1422491400 Android App Arena
1422496800 Ham Nation

Thursday, January 29

1422554400 Tech News Today
1422558000 Know How...
1422561600 Marketing Mavericks
1422567000 Coding 101
1422570600 Home Theater Geeks
1422576000 Tech News 2Night
1422577800 The Giz Wiz

Friday, January 30

1422640800 Tech News Today
1422644400 This Week in Law
1422662400 Tech News 2Night

Saturday, January 31

1422730800 The Tech Guy

Sunday, February 1

1422817200 The Tech Guy
1422831600 This Week in Tech

Monday, February 2

1422900000 Tech News Today
1422903600 Triangulation
1422909000 iPad Today
1422921600 Tech News 2Night

Tuesday, February 3

1422986400 Tech News Today
1422990000 MacBreak Weekly
1422997200 Security Now
1423004400 Before You Buy
1423008000 Tech News 2Night
1423011600 All About Android
1423020600 Padre's Corner

Wednesday, February 4

1423067400 FLOSS Weekly
1423072800 Tech News Today
1423076400 Windows Weekly
1423083600 This Week in Google
1423094400 Tech News 2Night
1423096200 Android App Arena
1423101600 Ham Nation

Thursday, February 5

1423159200 Tech News Today
1423162800 Know How...
1423166400 Marketing Mavericks
1423171800 Coding 101
1423175400 Home Theater Geeks
1423180800 Tech News 2Night
1423182600 The Giz Wiz

Friday, February 6

1423245600 Tech News Today
1423249200 This Week in Law
1423267200 Tech News 2Night

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Tech News 2Night

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Security Now

Apple will allow China to run security audits on its products sold in China.

MacBreak Weekly

Apple earnings report preview.

Tech News Today

Feds nab a Russian spy ring that wanted to destabilize the stock market.

Tech News 2Night
Episode #261: Sling TV Review January 26th, 2015

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This Week in Enterprise Tech

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Khan Academy on iPad, stylus rumors, Secret Siri commands

Triangulation

"The Cluetrain Manifesto" authors Doc Searls and David Weinberger.

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Episode #1182: Why Just WiFi? January 26th, 2015

WikiLeaks is mad at Google for not leaking something.

Know How... 26

Get Fit with Tech

January 3 2013

We'll help you stay in shape using technology. There are lot of options out there, so we took a look at a whole bunch so you can find the right tech tool for the job.

Wearable Gadgets
Fitbit: There are two models available now. The Fitbit Zip, $59. Fitbit One, $99. They both tracks steps and flights of stairs. Additionally there is a web component where you can compete with friends.

The newest model is the "Fitbit One" with a clip housing and it also wirelessly syncs to BT 4.0 phones and computers. It tracks steps taken, stairs climbed, the amount of hours slept, your quality of sleep, and calories burned.

Nike+ FuelBand: This device shows you steps taken, calories burned, Nike's "Fuel points," but does not track sleep. Fuel points is Nike's metric to show your activity. It also syncs wirelessly via Bluetooth. The FuelBand is water resistant, but not waterproof. Its built in display gives you read outs of the time and your Fuel points.

Jawbone UP: The first model was a disaster, but there's a new one out. The company says the new one is waterproof and is much tougher than the old one.

The device tracks your steps and sleep. The Jawbone UP works with in conjunciton with an iOS app that lets you track food intake by taking photos of what you eat or scan a bar code of packaged foods with the app (app is mobile only, and there is no web component). Unfortunately, syncing is NOT wireless - the device syncs using your headphone jack. There is no dispaly on the UP either.

Other Gadgets
Withings Scale: People think of this as the tweeting scale, but that feature can be turned off. The scale tracks up to 8 multiple users. There is a web interface so you can see metrics about your weight, BMI, and body mass composition. Withings also offers apps for iOS and Android.

There are no subscription payments necessary and the Withings Scale can connect with a number of devices and services like the Fitbit, BodyMedia FIT, and RunKeeper.

FitBit Aria: The Aria does similar things as the Withings Scale. you can include a food log. This scale also tracks up to eight users. There is a web component that allows you to compete with your friends. Additionally there are iOS and Android apps. The scale works with a number of services like MyFitnessPal and Microsoft HealthVault.

Websites
Fitocracy: Fitocracy is a free online community dedicated to fitness. It lets you log all your activities in a lot of detail. You can break down your workouts to their core components, logging every little thing.

You also have the ability to see other people's activities and find other workouts if you're looking for a routine. There's also all kinds of gamification here - so if you like achievements, you'll like Fitocracy.

Joe's Goals: Iyaz's personal favorite. It's a simple chain calendar that lets you simply keep track of things. You can define your goals and keep logs. It doesn't have a group function, but you can share your data using a badge which is just a piece of embeddable HTML for your website.

Download or subscribe to this show at twit.tv/kh.

Contribute to our show! Send us an email at knowhow@twit.tv or leave us a voicemail at 408-800-KNOW (408-800-5669)/

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People: Leo Laporte