Schedule

Schedule

Saturday, August 23

1408816800 The Tech Guy

Sunday, August 24

1408903200 The Tech Guy
1408917600 This Week in Tech

Monday, August 25

1408986000 Tech News Today
1408989600 Triangulation
1408995000 iPad Today
1409007600 Tech News 2Night
1409009400 Marketing Mavericks

Tuesday, August 26

1409072400 Tech News Today
1409076000 MacBreak Weekly
1409083200 Security Now
1409090400 Before You Buy
1409094000 Tech News 2Night
1409097600 All About Android
1409106600 Padre's Corner

Wednesday, August 27

1409153400 FLOSS Weekly
1409158800 Tech News Today
1409162400 Windows Weekly
1409169600 This Week in Google
1409180400 Tech News 2Night
1409182200 redditUP
1409187600 Ham Nation

Thursday, August 28

1409245200 Tech News Today
1409248800 Know How...
1409252400 The Social Hour
1409257800 Coding 101
1409261400 Home Theater Geeks
1409266800 Tech News 2Night
1409268600 The Giz Wiz
1409277600 OMGcraft

Friday, August 29

1409331600 Tech News Today
1409335200 This Week in Law
1409342400 Android App Arena
1409353200 Tech News 2Night

Saturday, August 30

1409421600 The Tech Guy

Sunday, August 31

1409508000 The Tech Guy
1409522400 This Week in Tech

Monday, September 1

1409590800 Tech News Today
1409594400 Triangulation
1409599800 iPad Today
1409612400 Tech News 2Night
1409614200 Marketing Mavericks

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This Week in Law

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Android App Arena
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Tech News Today

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This Week in Computer Hardware

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Home Theater Geeks

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The Giz Wiz
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Magnetic Nail Setter.

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Know How... 26

Get Fit with Tech

January 3 2013

We'll help you stay in shape using technology. There are lot of options out there, so we took a look at a whole bunch so you can find the right tech tool for the job.

Wearable Gadgets
Fitbit: There are two models available now. The Fitbit Zip, $59. Fitbit One, $99. They both tracks steps and flights of stairs. Additionally there is a web component where you can compete with friends.

The newest model is the "Fitbit One" with a clip housing and it also wirelessly syncs to BT 4.0 phones and computers. It tracks steps taken, stairs climbed, the amount of hours slept, your quality of sleep, and calories burned.

Nike+ FuelBand: This device shows you steps taken, calories burned, Nike's "Fuel points," but does not track sleep. Fuel points is Nike's metric to show your activity. It also syncs wirelessly via Bluetooth. The FuelBand is water resistant, but not waterproof. Its built in display gives you read outs of the time and your Fuel points.

Jawbone UP: The first model was a disaster, but there's a new one out. The company says the new one is waterproof and is much tougher than the old one.

The device tracks your steps and sleep. The Jawbone UP works with in conjunciton with an iOS app that lets you track food intake by taking photos of what you eat or scan a bar code of packaged foods with the app (app is mobile only, and there is no web component). Unfortunately, syncing is NOT wireless - the device syncs using your headphone jack. There is no dispaly on the UP either.

Other Gadgets
Withings Scale: People think of this as the tweeting scale, but that feature can be turned off. The scale tracks up to 8 multiple users. There is a web interface so you can see metrics about your weight, BMI, and body mass composition. Withings also offers apps for iOS and Android.

There are no subscription payments necessary and the Withings Scale can connect with a number of devices and services like the Fitbit, BodyMedia FIT, and RunKeeper.

FitBit Aria: The Aria does similar things as the Withings Scale. you can include a food log. This scale also tracks up to eight users. There is a web component that allows you to compete with your friends. Additionally there are iOS and Android apps. The scale works with a number of services like MyFitnessPal and Microsoft HealthVault.

Websites
Fitocracy: Fitocracy is a free online community dedicated to fitness. It lets you log all your activities in a lot of detail. You can break down your workouts to their core components, logging every little thing.

You also have the ability to see other people's activities and find other workouts if you're looking for a routine. There's also all kinds of gamification here - so if you like achievements, you'll like Fitocracy.

Joe's Goals: Iyaz's personal favorite. It's a simple chain calendar that lets you simply keep track of things. You can define your goals and keep logs. It doesn't have a group function, but you can share your data using a badge which is just a piece of embeddable HTML for your website.

Download or subscribe to this show at twit.tv/kh.

Contribute to our show! Send us an email at knowhow@twit.tv or leave us a voicemail at 408-800-KNOW (408-800-5669)/

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People: Leo Laporte