Schedule

Schedule

Sunday, August 31

1409508000 The Tech Guy
1409522400 This Week in Tech

Monday, September 1

1409590800 Tech News Today
1409594400 Triangulation
1409599800 iPad Today
1409612400 Tech News 2Night
1409614200 Marketing Mavericks

Tuesday, September 2

1409677200 Tech News Today
1409680800 MacBreak Weekly
1409688000 Security Now
1409695200 Before You Buy
1409698800 Tech News 2Night
1409702400 All About Android
1409711400 Padre's Corner

Wednesday, September 3

1409758200 FLOSS Weekly
1409763600 Tech News Today
1409767200 Windows Weekly
1409774400 This Week in Google
1409785200 Tech News 2Night
1409787000 redditUP
1409792400 Ham Nation

Thursday, September 4

1409850000 Tech News Today
1409853600 Know How...
1409857200 The Social Hour
1409862600 Coding 101
1409866200 Home Theater Geeks
1409871600 Tech News 2Night
1409873400 The Giz Wiz
1409882400 OMGcraft

Friday, September 5

1409936400 Tech News Today
1409940000 This Week in Law
1409947200 Android App Arena
1409958000 Tech News 2Night

Saturday, September 6

1410026400 The Tech Guy

Sunday, September 7

1410112800 The Tech Guy
1410127200 This Week in Tech

Monday, September 8

1410195600 Tech News Today
1410199200 Triangulation
1410204600 iPad Today
1410217200 Tech News 2Night
1410219000 Marketing Mavericks

Tuesday, September 9

1410282000 Tech News Today
1410285600 MacBreak Weekly
1410292800 Security Now
1410300000 Before You Buy
1410303600 Tech News 2Night

Most Recent Episodes

Tech News 2Night

Facebook status updates are now searchable on mobile.

This Week in Law

Google receives 1 million DMCA takedown notices a day.

Android App Arena

A collection of games that are best played while wearing headphones.

Tech News Today

Microsoft's MSN Messenger is shutting down for good.

This Week in Computer Hardware

Haswell-E leak and 8TB hard drives.

Home Theater Geeks

Blind Audio Testing

Tech News 2Night

Apple announces Sept. 9th event.

Know How...

Lunchbox with braiiiiiiins!

The Giz Wiz

GoGo Pillow, PackIt, Keurig Mini.

Coding 101

This week we're going abstract.

Know How... 26

Get Fit with Tech

January 3 2013

We'll help you stay in shape using technology. There are lot of options out there, so we took a look at a whole bunch so you can find the right tech tool for the job.

Wearable Gadgets
Fitbit: There are two models available now. The Fitbit Zip, $59. Fitbit One, $99. They both tracks steps and flights of stairs. Additionally there is a web component where you can compete with friends.

The newest model is the "Fitbit One" with a clip housing and it also wirelessly syncs to BT 4.0 phones and computers. It tracks steps taken, stairs climbed, the amount of hours slept, your quality of sleep, and calories burned.

Nike+ FuelBand: This device shows you steps taken, calories burned, Nike's "Fuel points," but does not track sleep. Fuel points is Nike's metric to show your activity. It also syncs wirelessly via Bluetooth. The FuelBand is water resistant, but not waterproof. Its built in display gives you read outs of the time and your Fuel points.

Jawbone UP: The first model was a disaster, but there's a new one out. The company says the new one is waterproof and is much tougher than the old one.

The device tracks your steps and sleep. The Jawbone UP works with in conjunciton with an iOS app that lets you track food intake by taking photos of what you eat or scan a bar code of packaged foods with the app (app is mobile only, and there is no web component). Unfortunately, syncing is NOT wireless - the device syncs using your headphone jack. There is no dispaly on the UP either.

Other Gadgets
Withings Scale: People think of this as the tweeting scale, but that feature can be turned off. The scale tracks up to 8 multiple users. There is a web interface so you can see metrics about your weight, BMI, and body mass composition. Withings also offers apps for iOS and Android.

There are no subscription payments necessary and the Withings Scale can connect with a number of devices and services like the Fitbit, BodyMedia FIT, and RunKeeper.

FitBit Aria: The Aria does similar things as the Withings Scale. you can include a food log. This scale also tracks up to eight users. There is a web component that allows you to compete with your friends. Additionally there are iOS and Android apps. The scale works with a number of services like MyFitnessPal and Microsoft HealthVault.

Websites
Fitocracy: Fitocracy is a free online community dedicated to fitness. It lets you log all your activities in a lot of detail. You can break down your workouts to their core components, logging every little thing.

You also have the ability to see other people's activities and find other workouts if you're looking for a routine. There's also all kinds of gamification here - so if you like achievements, you'll like Fitocracy.

Joe's Goals: Iyaz's personal favorite. It's a simple chain calendar that lets you simply keep track of things. You can define your goals and keep logs. It doesn't have a group function, but you can share your data using a badge which is just a piece of embeddable HTML for your website.

Download or subscribe to this show at twit.tv/kh.

Contribute to our show! Send us an email at knowhow@twit.tv or leave us a voicemail at 408-800-KNOW (408-800-5669)/

Thanks to Cachefly for the bandwidth for this show.

People: Leo Laporte